Do Bananas Have Zinc?




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To have your immune system function properly, consumption of an adequate amount of Zinc is a must. Besides, deficiency of this trace mineral could give rise to a number of other ailments.

Good thing, an insignificant quantity required per diem to make things done for one’s body.

On the other hand, our reliance on nature or natural resources for nutrients is indisputably evident. Zinc by no means an exception. And fortunately, obtainable from a fruit, which has customary presence in dietary intake at every household. “Yes BANANAs have Zinc”.   

Significance Of Zinc In Human Body

Apart from being an immune booster, Zinc plays a pivotal role in your body. The mechanism of our body can’t control the level of it. As a consequence, it’s highly likely that you become prone to various ailments, should enough Zinc is not being consumed.

Another possible outcome is anorexia, which will hinder growth. In addition, proper functioning of above hundred various enzymes is directly contingent on it. Inadequacy might result tastelessness, smelling difficulties and wound would take longer to heal.

Medical Conditions That Zinc Keeps In Check:

1. Loss of Eyesight

Reduced eyesight is one of the major physical complications people experience in their advanced years. A study conducted by the National Institutes of Health (NIH) shows that the adequacy of Zinc slowing macular degeneration down notably.

2. Common Cold

Hard to find people who don’t fall victim of cold related illness in regular interval. Zinc doesn’t act as a vaccine for it, but protect you from being severely sick and significantly lessens its stay.

3. Heart Conditions

It’s yet to confirm that Zinc prevent heart failure, while study underway with an expected positive outcome. Notwithstanding, several prominent medical journals reported that Zinc plays a pivotal role to regulate heartbeat. A groundbreaking revelation in relation to the combat against heart failure caused by an arrhythmia.   

4. Faster Wound Healing

As an immune booster, it accelerates body’s response against wounds by activating cells which surround infected area. Furthermore, its anti-inflammatory property helps further in this regard.    

Amount Of Zinc Needed Each Day

The human body doesn’t store zinc, which refers to the importance of daily intake. While it’s extremely important to have enough each day, overdose of it might affect copper assimilation. As a consequence, deficiency of red blood cells or reduced hemoglobin level in all likelihood.

As a result of which, knowing the appropriate amount is really important. The amount varies with various physical conditions as well as gender. For man recommended dietary allowance is 11 milligram and 8 milligrams for grown-up women.

Women in their pregnancy need to maintain an increased level of 11 milligrams per day. While, those who breast-feed will have to consume 12 milligram. If you happen to be in vegetarian diet, you should aim to intake 30mg at a minimum.

Also Read: Does Sugar Reduce Acidity in Tomato Sauce

Amount Of Zinc Available In Banana

Not amongst the best food rich in Zinc, but bananas do have Zinc and assist you adding a small amount in your diet. Average bananas with a length of 8 inches along with a weight of 130g to 145g can source 0.20 milligrams of zinc.

Going small will reduce the quantity, for instance, a banana of 100g can offer 0.15mg at best. Nevertheless, researchers have found multiple species of banana in Australian and African continent, which believed to be have up to 0.49 mg of zinc per 100g.

Also check: How Could You Protect Your Rice From Over Boil


In many countries banana is a major staple food. While, you would have a hard time to name a nation not eat it. Rich in so many vitamins and minerals, alongside a small amount of Zinc.

But, this insignificant amount could be proved handy in combating disorders that take place owing to the deficiency of Zinc.   

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